Dragon Fruit Pitaya Fruit

Dragon Fruit / Pitaya Fruit / Pitahaya Fruit

Dragon Fruit Health Benefits

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Dragon Fruit (Pitaya Fruit or Pitahaya Fruit) is a great healthy fruit. Verified by the authors of this web site as helpful with control of glucose blood sugar levels in type 2 diabetes (and type 1 diabetes by some reports), and full of dietary fiber and Vitamin C, fresh dragon fruit or dried dragon fruit both are great additions to a healthy diet. Try your local gourmet food store or organic produce market and ask at your Trader Joe's market for the dried dragon fruit which Trader Joe's often imports from Thailand. If they don't have it, ask them to order it for you.

Dragon Fruit Diabetes Glucose Control

If you have diabetes, dragon fruit can help to lower blood glucose levels as a natural gourmet fruit added to your diabetes diet to help your blood glucose control. You could call it the 'dragon fruit diabetes diet', if you want. Adding dragon fruit to your diabetes diet can help you to stave off resorting to pills with dangerous side effects. Try experimenting to see if it works for you!

Dragon Fruit Nutritional Benefits

Seeds in pink dragon fruit

Thousands of small edible black seeds are evenly distributed throughout the flesh of dragon fruit.

pink dragon fruit flesh with seeds

Fresh Dragon Fruit Flesh

Dragon fruit is a wonderful nutritious gourmet fruit for anyone to eat as part of a healthy natural diet with lots of beneficial dietary fiber and antioxidants.

Dragon Fruit / Pitaya Fruit / Pitahaya fruit- the Gourmet Fruit